Our Classes & Sessions

At Salty Pines Studio, our main offer is Healing with Heels where we offer private sessions, group classes, and bachelorette gatherings for all levels.


We also have weekly yoga classes and conscious dance nights, blending mindful movement, music, and community in a warm, coastal setting. A space to connect, unwind, and experience the freedom of expression surrounded by nature.

Prizes and Schedule

Healing with Heels - read more

Healing with Heels is an unique approach of healing that can be difficult to understand without the experience of it. This is a space where we let you Remember what the body knows but most likely have forgotten or suppressed because of life that happened. It is about time to end the "make yourself small" and embody your full potential. 


Each session begins and ends in a circle, where we create a safe space to ground and connect. Through movement, you explore sensuality, strength, and emotions, letting movement open what words can't. The Pole is the masculine energy-firm and steady both outside and inside of yourself- for you to flow slow and feminine around it. It is about learning to feel more life energy and pleasure in your life, and to become more sensual with practicing awareness and presence.

Bachelorette Party 

Celebrate with movement, laughter, and connection. Our bachelorette sessions combine playful pole dance with a relaxed, supportive atmosphere — perfect for groups who want something fun, body-positive, and a little different. No experience needed, just curiosity and good energy.


1:1 Online Sessions

Teresa offers Online coaching which is tailored to you — your needs, your pace, and where you are right now.

Whether you want to reconnect with your body, deepen your sensuality, build confidence, or explore a more embodied and unapologetic version of yourself, these sessions offer personal guidance and a space to go deeper.

Through conversation, awareness, breath, somatic practices and movement, we work with what is alive in you — creating more freedom, pleasure and connection to who you truly are.